Those posts that say “no excuses” or “the only workout you regret is the one you don’t do” are bullshit because sometimes working out isn’t your first priority and if it is, it shouldn’t be. Posts like that totally diminish the purpose of working out..to feel good about yourself, to relieve stress, to be healthy. Making people feel guilty for skipping a workout or not working out at all isn’t going to make them motivated, it’s going to make them feel like shit.
Yay
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
How I feel after a workout.
fitnessandhealthnotrestricting:
Blender-Free Strawberry Banana Sorbet
- 1 medium Banana
- 4 medium Strawberries
While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.
Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)
<3
need to try this! :)
Sounds amazing.
LOVE
(Source: kathryncamillefitness, via gettingfit1kgatatime)
Cauliflower Pizza Bites - Each bite is: 8 calories, 0.5 carbs, & 1.25 protein.
(click photo for recipe)
(Source: notanotherhealthyfoodblog, via losing-every-extra-pound)
(Source: love-sweating, via losing-every-extra-pound)
(Source: buffyshot, via anotherskinnygirl)
(Source: killemwithfitness, via slimbutstrong)
