Because We Can

A Journey of Health and Happiness
helpmegettomygoalweight: steelcitysiren: Shamrock Protein Shake! 1/2Cup low fat cottage cheese 11/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)1/8 tspMint extract (or to taste)2-3Packets of stevia or sweetener of choice (or to taste)5-10Ice cubes (more or less depending on how thick you like it)4 ozWater (again, alter according to desired thickness of shake)2-3 dropsGreen food coloring, or a handful of spinach to make it green!1-2 tbsSugar Free Instant Pistachio Pudding MixPinch Guar or xanthan gum Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla Greek yogurt OR 1 additional scoop of protein powder instead! Breakdown 1Servings (1 shake)180Calories per shake5 gFat8 gCarbohydrate6 gSugar30 gProtein5WWP+* *Weight Watchers Points per serving

helpmegettomygoalweight:

steelcitysiren:

Shamrock Protein Shake!

1/2Cup low fat cottage cheese 11/4 cupVanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop)1/8 tspMint extract (or to taste)2-3Packets of stevia or sweetener of choice (or to taste)5-10Ice cubes (more or less depending on how thick you like it)4 ozWater (again, alter according to desired thickness of shake)2-3 dropsGreen food coloring, or a handful of spinach to make it green!1-2 tbsSugar Free Instant Pistachio Pudding MixPinch

Guar or xanthan gum

Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla Greek yogurt OR 1 additional scoop of protein powder instead!

Breakdown 1Servings (1 shake)180Calories per shake5 gFat8 gCarbohydrate6 gSugar30 gProtein5WWP+*

*Weight Watchers Points per serving

(via fitbody-strongmind)

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