Because We Can

A Journey of Health and Happiness

Anonymous asked: Just wanted to share my trick for drinking more water: Firstly, I ALWAYS carry water on me, no exceptions. Secondly, I've created a compulsive thought that reminds me to drink water. Ex: When ever I think of my boyfriend, I have to drink! And if that's not enough, make yourself believe that something horrible will happen if you don't drink. Ex: If I don't drink now, the consequence will be that my boyfriend's and my relationship WILL end. Humans are both compulsive and superspicious. Use it!

Hehe. Interesting!

Thank you though! I really really need to start drinking more water.

I’ve always had a problem with it even when I was running everyday.

Thank you!