Anonymous asked: I workout 6 days a week, 3 miles aerobic and 10 min strength but haven't changed my diet yet. I'm age 58. What do you think I can expect?
I am not a professional, but I do know that your diet is a large part of your over health and expectancy of a change in the first place. This also of course depends on other factors of your life. I also do not know what your diet was like before this.